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	<title>A Taste of Tanzania &#187; Yams</title>
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	<link>http://tasteoftanzania.com/blog</link>
	<description>The pride of Swahili food and culture</description>
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		<title>Sweet potatoes futari &#8211; Futari la viazi vitamu</title>
		<link>http://tasteoftanzania.com/blog/2011/10/25/sweet-potatoes-futari-futari-la-viazi-vitamu/</link>
		<comments>http://tasteoftanzania.com/blog/2011/10/25/sweet-potatoes-futari-futari-la-viazi-vitamu/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 04:07:32 +0000</pubDate>
		<dc:creator>Miriam Rose Kinunda</dc:creator>
				<category><![CDATA[Futari]]></category>
		<category><![CDATA[Cardamom]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Ramadan]]></category>
		<category><![CDATA[Sweet Potatoes]]></category>

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		<description><![CDATA[There are many versions of Futari in Tanzania, Sweet potatoes Futari is my favorite. This is a very simple recipe but the mixture of coconut, sweet potatoes and cardamom creates a unique flavor. Your kids will love this. Make this as a side dish for Thanks giving dinner, have something different, have Tanzania Flavor at your Table for thanks giving. Ingredients 1 lb African Sweet potatoes (they are white or a bit yellow inside and very starchy. ¼ cup chopped onions 1/2 – 1 tsp cardamom (freshly ground) Click here to learn from this video) 1 tsp Canola oil 1-cup heavy coconut milk (Tui zito) Click here to learn how to make fresh coconut milk 2 – cups light coconut milk (Tui lembamba) If using canned, dilute a little more]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Potatoes in tomato sauce/ Viazi vya nyanya</title>
		<link>http://tasteoftanzania.com/blog/2011/05/16/potatoes-in-tomato-sauce-viazi-vya-nyanya/</link>
		<comments>http://tasteoftanzania.com/blog/2011/05/16/potatoes-in-tomato-sauce-viazi-vya-nyanya/#comments</comments>
		<pubDate>Tue, 17 May 2011 02:53:30 +0000</pubDate>
		<dc:creator>Miriam Rose Kinunda</dc:creator>
				<category><![CDATA[Grain]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vegetable and Fruits]]></category>
		<category><![CDATA[Yams]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Vegetarian Dish]]></category>

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		<description><![CDATA[Potatoes in tomato sauce (Viazi vya Nyanya), is a common dish in Tanzania and East Africa. Served as a side dish with Meat, but also served for breakfast in some villages. ]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Taro &#8211; Magimbi</title>
		<link>http://tasteoftanzania.com/blog/2009/10/11/taro-magimbi/</link>
		<comments>http://tasteoftanzania.com/blog/2009/10/11/taro-magimbi/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 05:46:47 +0000</pubDate>
		<dc:creator>Miriam Rose Kinunda</dc:creator>
				<category><![CDATA[Informative]]></category>
		<category><![CDATA[Yams]]></category>
		<category><![CDATA[Magimbi]]></category>
		<category><![CDATA[Staple food]]></category>
		<category><![CDATA[Taro]]></category>

		<guid isPermaLink="false">http://tasteoftanzania.com/blog/?p=164</guid>
		<description><![CDATA[I do feel very sad these days when I visit home (Dar Es Salaam). Because I have noticed that some of our staple foods are disappearing from the market. I do not see Taro (magimbi) in vegetable and food stands anymore.]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Taro fries &#8211; Chips za magimbi</title>
		<link>http://tasteoftanzania.com/blog/2009/09/29/taro-fries-chips-za-magimbi/</link>
		<comments>http://tasteoftanzania.com/blog/2009/09/29/taro-fries-chips-za-magimbi/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 15:40:03 +0000</pubDate>
		<dc:creator>Miriam Rose Kinunda</dc:creator>
				<category><![CDATA[Yams]]></category>
		<category><![CDATA[Magimbi]]></category>
		<category><![CDATA[Taro]]></category>

		<guid isPermaLink="false">http://tasteoftanzania.com/blog/?p=126</guid>
		<description><![CDATA[Taro root is known as magimbi in Swahili; its taste is almost like tropical sweet potatoes. Taro grows in muddy or dry areas. Many countries around the world do eat taro. In East Africa taro is also known as arrow roots. Most of taro roots purchased in USA could be from Hawaii. Some of the countries that eat taro are: Nepal, Bangladesh, china, almost all countries in Africa, Taiwan Spain, Lebanon, Fiji and etc. Do not use ketchup (tomato sauce) with taro fries. Use kachumbari. Must try this, it is good. Ingredients: Taro roots Vegetable oil for deep frying Salt Hot peppers flacks Preparations Peel and cut taro roots just like potatoes fries. Cut into long thin cuts just like regular fries. Sprinkle salt Deep fry in medium-high heat for 15 minutes or until cooked. Remember that when fried, taro roots do not change color to golden brown as potatoes or cassava. They look as if they are not cooked, but the ends may change color to golden brown, then you will know that the fries are ready to be removed.]]></description>
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		<slash:comments>2</slash:comments>
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