<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>A Taste of Tanzania &#187; Vegetable and Fruits</title>
	<atom:link href="http://tasteoftanzania.com/blog/index.php/category/vegetable-and-fruits/feed/" rel="self" type="application/rss+xml" />
	<link>http://tasteoftanzania.com/blog</link>
	<description>The pride of Swahili food and culture</description>
	<lastBuildDate>Tue, 31 Jan 2012 21:19:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>Potatoes in tomato sauce/ Viazi vya nyanya</title>
		<link>http://tasteoftanzania.com/blog/2011/05/16/potatoes-in-tomato-sauce-viazi-vya-nyanya/</link>
		<comments>http://tasteoftanzania.com/blog/2011/05/16/potatoes-in-tomato-sauce-viazi-vya-nyanya/#comments</comments>
		<pubDate>Tue, 17 May 2011 02:53:30 +0000</pubDate>
		<dc:creator>Miriam Rose Kinunda</dc:creator>
				<category><![CDATA[Grain]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vegetable and Fruits]]></category>
		<category><![CDATA[Yams]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Vegetarian Dish]]></category>

		<guid isPermaLink="false">http://tasteoftanzania.com/blog/2011/05/16/</guid>
		<description><![CDATA[Potatoes in tomato sauce (Viazi vya Nyanya), is a common dish in Tanzania and East Africa. Served as a side dish with Meat, but also served for breakfast in some villages. ]]></description>
		<wfw:commentRss>http://tasteoftanzania.com/blog/2011/05/16/potatoes-in-tomato-sauce-viazi-vya-nyanya/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Baobab Fruit &#8211; Ubuyu</title>
		<link>http://tasteoftanzania.com/blog/2010/09/06/baobab-fruit-ubuyu/</link>
		<comments>http://tasteoftanzania.com/blog/2010/09/06/baobab-fruit-ubuyu/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 23:42:50 +0000</pubDate>
		<dc:creator>Miriam Rose Kinunda</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Informative]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Baobab]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Mabuyu]]></category>
		<category><![CDATA[Snacks and Appetizer]]></category>
		<category><![CDATA[Ubuyu]]></category>

		<guid isPermaLink="false">http://tasteoftanzania.com/blog/2010/09/06/</guid>
		<description><![CDATA[Some people call baobab a super food, this is because of its high level of nutrients like vitamin C and calcium]]></description>
		<wfw:commentRss>http://tasteoftanzania.com/blog/2010/09/06/baobab-fruit-ubuyu/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Christmas Recipes / Mapishi ya Noeli</title>
		<link>http://tasteoftanzania.com/blog/2009/12/24/christmas-recipes-mapishi-ya-noeli/</link>
		<comments>http://tasteoftanzania.com/blog/2009/12/24/christmas-recipes-mapishi-ya-noeli/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 07:41:44 +0000</pubDate>
		<dc:creator>Miriam Rose Kinunda</dc:creator>
				<category><![CDATA[Deserts]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Noeli]]></category>
		<category><![CDATA[Sikukuu]]></category>

		<guid isPermaLink="false">http://tasteoftanzania.com/blog/?p=275</guid>
		<description><![CDATA[I have put together a pdf of simple recipes from Tanzania that many people will be preparing this weekend back in Tanzania. Traditionaly Pilau is the number one recipe to think of during the holidays. I wish you a VERY MERRY CHRISTMAS. Click here to get the pdf. Nimetayarisha mapishi ya Noeli katika pdf. Kwa sababu ya kazi na mambo mengi yanayoendelea sikupata muda wa kutafsiri. Bonyeza hapa ili upate mapishi yaho. NOELI NJEMA]]></description>
		<wfw:commentRss>http://tasteoftanzania.com/blog/2009/12/24/christmas-recipes-mapishi-ya-noeli/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Kachumbali</title>
		<link>http://tasteoftanzania.com/blog/2009/09/29/kachumbali/</link>
		<comments>http://tasteoftanzania.com/blog/2009/09/29/kachumbali/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 15:30:05 +0000</pubDate>
		<dc:creator>Miriam Rose Kinunda</dc:creator>
				<category><![CDATA[Salad]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Kachumbali]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://tasteoftanzania.com/blog/?p=119</guid>
		<description><![CDATA[This is the one salad most Tanzanian kids know and love.Traditionally, raw cabbage is used for this dish. However, I prefer to first slightly fry the cabbage in a little extra virgin olive oil before using it in the salad. I have also add extra virgin olive oil. This is a side dish. Ingredients NB. The amount of cut tomatoes and cabbage should be equal while the amount of onions should be about 1/2 or 1/3 of tomatoes. Tomatoes (Cut tomatoes in about 1/2 a centimeter thin slices) Cabbage (Cut cabbage in very thin strips of about 4 to 6 centimeters long) Red Onons (Cut red onions in very thin slices) Fresh lemon/lime juice Coriander/cilantro Hot peppers Extra virgin olive oil Salt Mix all the ingredients in a bowl. Add salt, lemon juice, olive oil and coriander to your taste.]]></description>
		<wfw:commentRss>http://tasteoftanzania.com/blog/2009/09/29/kachumbali/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Green Papaya chutney &#8211; Achali ya papai bichi</title>
		<link>http://tasteoftanzania.com/blog/2009/09/21/green-papaya-chutney-achali-ya-papai-bichi/</link>
		<comments>http://tasteoftanzania.com/blog/2009/09/21/green-papaya-chutney-achali-ya-papai-bichi/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 21:48:23 +0000</pubDate>
		<dc:creator>Miriam Rose Kinunda</dc:creator>
				<category><![CDATA[Chutney]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Papai]]></category>
		<category><![CDATA[Papaya]]></category>

		<guid isPermaLink="false">http://tasteoftanzania.com/blog/?p=109</guid>
		<description><![CDATA[This is very easy to prepare, but please use green papaya. It should not be ripe even a bit. You can find green papaya in any international store in town. If they do not have, please ask them, some stores will be happy to find one for you. Have this with any food but it goes well with rice and Ugali. Ingredients: 200g green papaya finely chopped 1/4 cup lime juice 1 tsp salt 2 tbsp vegetable oil 1/4 cup chopped onions 1/2 tsp turmeric 1/2 tsp black pepper 1/2 tsp cumin 1/2 tsp fresh ginger 1 tsp garlic 1 tbsp chopped habanera peppers 1/2 tsp sugar Instructions Heat oil in a medium heat Add pawpaw and onions, stir for 5 minutes Add all other ingredients except lime juice, stir for 6 minutes Add 1 tbsp of lime juice stir for 2 minutes Turn off the stove Add 2-3 tbsp of lime juice again, mix well. Put in a clean container for storage. Allow to cool down Refrigerate and use within 1 month]]></description>
		<wfw:commentRss>http://tasteoftanzania.com/blog/2009/09/21/green-papaya-chutney-achali-ya-papai-bichi/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Easiest way to peel tomatoes</title>
		<link>http://tasteoftanzania.com/blog/2009/08/30/easiest-way-to-peel-tomatoes/</link>
		<comments>http://tasteoftanzania.com/blog/2009/08/30/easiest-way-to-peel-tomatoes/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 22:01:52 +0000</pubDate>
		<dc:creator>Miriam Rose Kinunda</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Informative]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[HowTo]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://tasteoftanzania.com/blog/?p=54</guid>
		<description><![CDATA[How do you peel your tomatoes? Are you using a Knife? Then you should read this. I have come to realize that a few of my friends and family are peeling tomatoes using a knife. Just in case if there are many people out there who are doing the same thing; here is the easiest way to peel tomatoes. You only need water, pot and tomatoes.    In a big pot boil enough water for the tomatoes. Remove from heat; add tomatoes. Do not cover the pot. If the tomatoes are very ripe leave in hot water 2 minutes; if are not very ripe, 3 to 5 minutes would be enough. Use a big spoon to remove the tomatoes from hot water to a big plate. While still hot, use your hands to peel the tomato skin off the tomatoes. Do you see how easy it is? If you cannot work with very hot food, allow the tomatoes to cool down just a bit before peeling. It will still peel well if the tomatoes are very ripe. One last thing. Do not leave the tomatoes In hot water for too long. You can refrigerate for two days after you peel, [...]]]></description>
		<wfw:commentRss>http://tasteoftanzania.com/blog/2009/08/30/easiest-way-to-peel-tomatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilipili hoho Stir fry</title>
		<link>http://tasteoftanzania.com/blog/2009/08/24/pilipili-hoho-stir-fry/</link>
		<comments>http://tasteoftanzania.com/blog/2009/08/24/pilipili-hoho-stir-fry/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 03:37:27 +0000</pubDate>
		<dc:creator>Miriam Rose Kinunda</dc:creator>
				<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Hoho]]></category>
		<category><![CDATA[Pilipili]]></category>
		<category><![CDATA[Stir fry]]></category>
		<category><![CDATA[Sweet Pepper]]></category>

		<guid isPermaLink="false">http://tasteoftanzania.com/blog/?p=18</guid>
		<description><![CDATA[There are ingredients in every culture that would be added in almost every recipe. One of those ingredients for Tanzanians is, sweet peppers, which in Swahili is pilipili hoho. Pilipili hoho add a good flavor in any stew and we Tanzanians love sweet peppers in our stews. I do like to stir fry sweet peppers. This is fast for a busy mother. Use this recipe as a side dish with anything. The best part of this recipes is; no measuring! Use equal amounts of Green, Red and yellow / golden peppers. For us who live in America, red and yellow peppers can be a bit expensive sometimes, so just use only green peppers. Ingredients 1 green pepper 1 red pepper 1 yellow pepper 1 large onion Salt Olive /canola oil Cut the peppers in thin ling slices Cut the onion into thin long slices. Heat the oil in a pan. On high heat, add the rest of the ingredients, stir until are cooked Do not cook them until soft or they won’t taste very nice. Serve hot. That is it. You can add herbs and sesame seeds if you want, but this recipe taste good just as it is.]]></description>
		<wfw:commentRss>http://tasteoftanzania.com/blog/2009/08/24/pilipili-hoho-stir-fry/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

