Posts Tagged ‘ Coconut ’

Prawn in Coconut Sauce – Kamba wa nazi

By Miriam Rose Kinunda
2
January 15, 2012
Prawns in Coconut Sauce

Prawns in Coconut Sauce

Kamba (Prawns/shrimp) is loved in the coastal region. Shrimps taste better if cooked for just a few minutes on high heat. In the past I preferred fried shrimp only, but shrimp cooked with coconut milk is something that I would advise everyone to try. Believe me; you may never want fried shrimp ever again if you try this recipe. This recipe is exotic.

Ingredients

  • 1 lb Prawns / shrimps (Jumbo)
  • ½ cup Onions
  • 1 tsp Garlic
  • 1 tsp Ginger
  • ½ tsp Black pepper
  • ½ tsp Turmeric
  • 1 tsp Tomato paste (optional)
  • 1 cup Tomatoes
  • 1 tbsp Cilantro
  • ½ – 1 cup Sweet peppers (red, yellow, green)
  • ¼ – 1 cup coconut cream (tui Zito)
  • ½ tsp Salt
  • 2 tbsp Vegetable/canola oil

Preparations

  1. Marinate the shrimps with salt and black pepper if you want (not a must), and then put in a fridge for 1 hour.
  2. Heat oil in a pan, add onions and fry at medium heat until translucent or light brown. Add garlic and ginger, continue to cook until garlic turns brown
  3. Add black pepper and turmeric/ saffron, stir for half a minute; then add tomatoes paste stir for one minute
  4. Add Sweet peppers and cook for a bout a minute, then add tomatoes. Increase the heat to medium high and cook the tomatoes until dissolved.
  5. Then add coconut milk. Stir until coconut cream boils. Add prawns, salt and cilantro, cover the pot and allow to cook for 5 minute and the prawns will be ready to eat. If the sauce is not enough when it is cooked, add more coconut milk or water.
  6. Serve hot

Serve with:

  • Ugali, rice and your favorite vegetables
  • Sweet potatoes futari – Futari la viazi vitamu

    By Miriam Rose Kinunda
    4
    October 25, 2011
    Sweet Potatoes Futari

    Sweet Potatoes Futari

    There are many versions of Futari in Tanzania, Sweet potatoes Futari is my favorite. This is a very simple recipe but the mixture of coconut, sweet potatoes and cardamom creates a unique flavor. Your kids will love this.

    Make this as a side dish for Thanks giving dinner, have something different, have Tanzania Flavor at your Table for thanks giving.

    Ingredients

    1. 1 lb African Sweet potatoes (they are white or a bit yellow inside and very starchy.
    2. ¼ cup chopped onions
    3. 1/2 – 1 tsp cardamom (freshly ground) Click here to learn from this video)
    4. 1 tsp Canola oil
    5. 1-cup heavy coconut milk (Tui zito) Click here to learn how to make fresh coconut milk
    6. 2 – cups light coconut milk (Tui lembamba) If using canned, dilute a little more

    Coconut rice with peas and carrots

    By Miriam Rose Kinunda
    13
    March 10, 2011
    Coconut rice with peas and carrots

    At the coast of Tanzania, rice is generally cooked with coconut milk. We have many varieties of rice, but it all depends on the create side of the cook. What I love about Coconut rice with peas and carrots is that, it is very simple, a few ingredients, and yet it taste great. This is...
    Read More »

    Coconut grater – Mbuzi ya nazi

    By Miriam Rose Kinunda
    6
    September 21, 2009
    Coconut grater – Mbuzi ya nazi

    I am sure you are wondering why I am talking about “nazi” in this website. Apparently nazi is a Swahili word for coconut. Mbuzi ya nazi is a Swahili word for coconut grater. The above photo is a coconut grater that I use in my house, I came with from Tanzania. In Tanzania grating...
    Read More »

    Coconut Bread

    By Miriam Rose Kinunda
    14
    August 23, 2009
    Coconut Bread

    I first posted this recipe 2006 at mirecipe.com. A few people from Tanzania have asked me about coconut bread. Here again.       2¼ tsp dry yeast ½ cup warm water 1 tsp sugar 3 cups all purpose flour 1 tbsp extra sugar ¾ cups coconut milk 1 tbsp oil (optional) and ¼...
    Read More »