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	<title>A Taste of Tanzania &#187; vegetables</title>
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	<link>http://tasteoftanzania.com/blog</link>
	<description>The pride of Swahili food and culture</description>
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		<title>Potatoes in tomato sauce/ Viazi vya nyanya</title>
		<link>http://tasteoftanzania.com/blog/2011/05/16/potatoes-in-tomato-sauce-viazi-vya-nyanya/</link>
		<comments>http://tasteoftanzania.com/blog/2011/05/16/potatoes-in-tomato-sauce-viazi-vya-nyanya/#comments</comments>
		<pubDate>Tue, 17 May 2011 02:53:30 +0000</pubDate>
		<dc:creator>Miriam Rose Kinunda</dc:creator>
				<category><![CDATA[Grain]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vegetable and Fruits]]></category>
		<category><![CDATA[Yams]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Vegetarian Dish]]></category>

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		<description><![CDATA[Potatoes in tomato sauce (Viazi vya Nyanya), is a common dish in Tanzania and East Africa. Served as a side dish with Meat, but also served for breakfast in some villages. ]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Kachumbali</title>
		<link>http://tasteoftanzania.com/blog/2009/09/29/kachumbali/</link>
		<comments>http://tasteoftanzania.com/blog/2009/09/29/kachumbali/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 15:30:05 +0000</pubDate>
		<dc:creator>Miriam Rose Kinunda</dc:creator>
				<category><![CDATA[Salad]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Kachumbali]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[This is the one salad most Tanzanian kids know and love.Traditionally, raw cabbage is used for this dish. However, I prefer to first slightly fry the cabbage in a little extra virgin olive oil before using it in the salad. I have also add extra virgin olive oil. This is a side dish. Ingredients NB. The amount of cut tomatoes and cabbage should be equal while the amount of onions should be about 1/2 or 1/3 of tomatoes. Tomatoes (Cut tomatoes in about 1/2 a centimeter thin slices) Cabbage (Cut cabbage in very thin strips of about 4 to 6 centimeters long) Red Onons (Cut red onions in very thin slices) Fresh lemon/lime juice Coriander/cilantro Hot peppers Extra virgin olive oil Salt Mix all the ingredients in a bowl. Add salt, lemon juice, olive oil and coriander to your taste.]]></description>
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		<slash:comments>17</slash:comments>
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